What are the golden rules of the keto diet for a beginner?
There is a new diet that has taken over the world population, commonly referred to as “a ketogenic diet” or simply the keto diet. It is a high-fat diet with…
Can you Drink Milk on a Keto Diet?
{"type":"elementor","siteurl":"https://ketotok.com/wp-json/","elements":[{"id":"265bd9bc","elType":"widget","isInner":false,"isLocked":false,"settings":{"editor":" \nNo doubt you may have been taught for years that milk is a healthy food that gives protein. Truly, milk is nutritious. People also use raw milk to make…
How Many Eggs per Day on a Keto Diet?
You might have heard of the term keto and want to try it to lose some weight and get more fit. The keto diet is a very famous and highly…