How does keto affect people with gluten sensitivity?
The demand for keto and gluten-free diets has surprisingly risen. That brings this question to mind - how does keto…
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Do Carbs Affect Your Brain? Know The Truth About Carbohydrates And Mental Clarity
Carbs have been perceived as bad for many years. Some people, especially those running away from weight gain, have considered this class of food as unhealthy. In an attempt to…
Celebrities Who Love the Keto Diet
Keto happens to be a diet that is less in carbs. Cutting carbs from the diet makes way for the body to enter ketosis, which is nothing but the body…
Can you Drink Wine on a Keto Diet?
The ketogenic diet is a low-carb, high-fat and moderate protein diet that is practiced everywhere you turn to – internet, school, or at home. Maybe even you’re on the keto…