Keto happens to be a diet that is less in carbs. Cutting carbs from the diet makes way for the body to enter ketosis, which is nothing but the body trying to gain energy from the stored fat rather than glucose.
This is now amongst the most popular weight loss diets as it has a number of advantages when it comes to losing weight. There are celebrities who do keto and have claimed that trying the diet affected their lifestyle in a very positive manner. It not only provides benefits such as weight loss but it has also been very reliable in being cure some diseases and helps improve the brain health.
- Overview of Celebs following a low-carb Ketogenic diet plan
As mentioned above, celebrities who do keto are namely Lebron James, the Kardashians and Halle Berry.
These famous personalities swear by the keto diet as keto lifestyle offers so many benefits. Kim Kardashian has reportedly lost 60 pounds with the help of atkins 40 diet, which is very similar to keto, after becoming a mother.
Halle Berry having type 2 diabetes has headed over to keto to engulf in the benefits that is offered by following the ketogenic diet. She has responded of having a very positive experience since she has been one of which is being able to fight diabetes getting indulged in a low carb high-fat lifestyle.
Lebron James tends to be one of the stars who swear by keto not because of being a fan of the diet trend but by practically experiencing its advantages. He went on with a 67 day diet which is a modified one and has since then joined the army of celebrities who love.
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- Actresses slimming down with Keto
Halle Berry – Talking about Halle, she is one celeb in love with the low-carb eating plan as it has been really significant in her journey with diabetes. Healthy fats replace carbs to quite an extent which also helps in weight loss along with giving a gift of a healthy life.
She could manage her weight and control her diabetes with the help of changes in her intake. Coconut oil along with Avocado has become a part of her life as a healthy fat and another fact is that this actress has eliminated sugar from her diet completely.
With an aim to avoid insulin, she has followed the keto diet very religiously ad has seen immense change.
Vanessa Hudgens – Low-carb ketogenic diet was Vanessa’s savior when she wanted to look good during her magazine photoshoot.
The first week tends to be crucial as it is the time when your body enters the state of ketosis as after that the consumption of the stored fat begins. Vanessa Hudgens lost around 10 pounds of weight by following keto to help.
We are generally brainwashed to think fat is bad for health but, not many people know that there are good and bad fats that need to be differentiated and good fat becomes a part of the keto diet plan.
One who understands the core can thoroughly benefit from the high-fat diet.
Megan Fox– The aim with which Megan took up with this routine was to get a fit body back after her Childs birth. It has helped her achieve her goal by cutting down on carbs. It is because the state of ketosis forces your body to burn the stored fat.
She has completely moved on from taking carbs including breads and chips, engaging herself towards a fit and healthy lifestyle. She even shared how trying the diet has benefitted her in the long term.
- Reality Stars who swear by Keto recipes
Kourtney Kardashian – Amongst the many celebrities, this style icon belonging to the Kardashian clan is also one who is really fond of this less carb routine and has described it to be a “really positive experience”.
She has been sharing her diet routine and recipes on her social media with her followers, cauliflower rice and broccoli rice are few of her favorites to binge on. Lean protein has replaced carbs in her life and low-carb veggies have been her best friends since she turned to keto.
Kim Kardashian – Following her sister, Kim has been a devotee of the atkins diet which is very similar to keto but what makes it different is the introduction of crabs into the routine again at a slow pace.
She has reduced a good amount of weight during Met Gala by keeping it completely low on sugar and carbs. Following this strict diet has paid off very well for Kim.
Adriana Lima – Adriana has been skipping fried food and does not take carbs. She has been following keto for weight loss for her Victoria’s secret fashion show.
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Thus, it is no wrong in saying the low carb diet is largely responsible for slowing down the bad fat and carbs intake and forces your body to burn the stored fat and trying the diet affected the lifestyles of these celebrities who’ve shared their wonderful experience.
This lifestyle offers so many benefits, not only in terms of the lost weight but also fighting illness like diabetes. People are usually brainwashed to think fat is always bad, but when you get to know about keto or intermittent fasting or any similar diets in detail you get to know what actually the theory of good fat is and how it works wonders.
- Kardashian Nannies tell all!
The Kardashian nannies are said to be the most closest to the family members and even they get treated as family. The sisters are very particular about the routine and diet of their children and thus the nannies are always on their toes.
The children obviously do not follow keto but what they eat is quite similar to their mom’s diet. When it comes to Kourtney, her kids have steamed veggies and other healthy proteins. Glutten fee rice is a part of their diet, thus even the kids are not made to eat carbohydrate or even if they are , they prefer the healthier versions.
- Athletes using Keto for performance
When you see the word diet, it encourage you to think that it can only help in weight loss but, this is a myth. The low-carb ketogenic diet is not just a diet to drop weight but it also has a vital role to play in performance of the athletes and many of them actually stepped into keto.
However, as per a research conducted it was concluded that people on a high carb diet were able to perform better than the ones on a low carb diet when performing a sport of short duration but including high density.
Thus, ketogenic diet is not very sound for athletics which involves very intense workout and is performed for a shorter duration like running.
People who lost a whopping of fat will surely say that keto has helped but it can be harmful when opted without and experts supervision. Moreover, when you go ahead with the experts’ advice it is definitely going to make you feel better.
Here are some celebrities who have had an experience with keto with was pleasing for them and they have shared it with the people.
LeBron James – Went Keto to slim down and gain energy
We have already gone through this now fittest athelete. He has had a major transformation after following the diet for almost 2 months and has since then amazed people with his physic.
Tim Tebow – Credits keto for sustained energy to perform
He is another famous personality who seems to have been abundantly affected by the low carb diet in a positive manner and he has claimed that it is full of energy.
His father being diagnosed with Parkinson was when the doctor introduced keto to them as the disease is largely responsible for slowing down the patient’s brain, the doctor believed that the good fats in keto diet would definitely help.
Alicia Vikander – Use keto to sculpt her Tomb Raider Physique
Another famous name added to the list of celebrities who do keto, is of Alicia. It was for a particular role that she was playing, she needed this attractive physic, which she managed to get by keeping low on carbs.
- Health benefits driving celebs to the ketogenic diet
There are n numbers of celebrities who do keto and have shared how trying the diet has impacted their lives. We’ve been brainwashed to think that keto can be harmful but that is a case only when you do not undergo the diet plan in an expert’s supervision.
Also, people might think that fats are always bat to consume but, it is not so. Even in a high fat diet, we focus on good fats only.
Celebs have been a big fan those have tried it. Keto not only offers a lean and thin body but it also helps in curing disease like diabetes and also assist in maintaining the brain health. So, these derived benefits have made it really popular amongst the celebs.
- Celebs crazy for Keto
Hollywood is crazy for keto and many famous personalities have been following the low-carb high-fat keto diet. It helps lose weight by cutting out carbs and has many other health benefits as well.
Megan fox, the kardashian sisters, Halle Berry, Lebron james to name a few are the best examples of celebs who swear by this diet.
The goods fats that are consumed as a part of keto make you feel fuller longer. Avocado has been one of the favorites to be consumed in the form of fat when following atkins or other low carb diets.
- The Lasting popularity of keto among celebrities
As celebs have shared their experiences, keto has worked wonders for them. One who follows it religiously can stand in support. However, there are many who aren’t a big fan. It depends on person to person.
Many famous celebs have sweared by atkins or keto diet and we can even see they have achieved miraculous results. Some people might hate the word diet but while on keto you do not need to stop eating but keep a check on what you are eating.
Vinny Guadagnino is one such person who has been die-hard fan of the low carb lifestyle. He has even named his instagram account as ketoguido which show his utmost belief towards it.
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The trend has increased even more, many famous people to whom we look up to in Hollywood have been following this lifestyle to look appealing on the screen. Celebrities who do Keto tend to be really strict with what they eat and they avoid any type of carbs or sugar.
FAQ’s
Q. Actors who do keto?
A. We have discussed quite a huge number of celebrities who do keto. Again there are Katie Couric, Jenna Jameson and Gwyneth Paltrow who have been passionately following keto.
Not only following it but, these actors has also achieved remarkable results which they have themselves admitted to.
Q. Who are the celebrities who are known to follow the keto diet?
A. Amongst the celebs famous for doing keto, we can quickly recal Halle B., Kourtney K., and Lebron J. These are the ones who have shown great results and folks take them to be an inspiration for starting their keto journey and getting benefitted out of it.
Q. Favorite keto recipes of Megan Fox?
A. Megan is in love with Salmon and this is something which she will have atleast once a day. Grilled chicken is another favorite for her. Being a follower of a diet low on carbohydrates, she chooses to go with this protein rich diet.
Also, we have heard from the sources that smoothies are her go o meal as a snack and red smoothie is what she loves the most. It is nothing but a blend of some almond milk, to which she adds some protein powder and any red berries available as per the season.
Q. How I follow a keto diet?
A. While following the diet, the basic criteria to be kept in mind is to focus on good fats, which would comprise about 70% of your diet, the next comes protein, which is another 15-20% and carbs should not be more than 50 grams.
So, basically, it is more of healthy fats and less of carbs and sugar. People following keto faithfully and getting results have said “you should know I encourage you to do keto however; it should be practiced under expert supervision only”.
Q. What kind of diet does Kim Kardashian have?
A. Kim has been a long-term follower of the Atkins diet which is very close to keto. This is also a low carb diet and is followed in a similar way but carbs are introduced again in the diet at some point of time.
The sisters have a huge fan base and three of them either follow keto or Atkins for maintaining their body and looks.
Q. Bollywood actors who do keto.
A. One of the famous producer, director in bollywood, Karan Johar has been reported to be on a low carb and high protein diet which can be assumed through his daily meal.
Karan never confirmed of being on a ketogenic diet but what he eats resembles one.
Amongst other are Arjun and Sonam Kapoor , of the Kapoor clan. The brother sister duo were extremely healthy before debuting in bollywood and they then switched to protein and let go off carbs to be fit.
Huma Qureshi is another bollywood actress who is a hard core keto fan and has lost weight with the help of it.
Adnan Sami is known to be really over weighted in the earlier years but now he is quite fit in himself as a fact of ignoring carbs.
These renowned names in bollywood have really inspired people to stay fit as most importantly healthy by consuming all the healthy options good for body.
