Celebrities Who Love the Keto Diet
Keto happens to be a diet that is less in carbs. Cutting carbs from the diet makes way for the body to enter ketosis, which is nothing but the body…
What are the golden rules of the keto diet for a beginner?
There is a new diet that has taken over the world population, commonly referred to as “a ketogenic diet” or simply the keto diet. It is a high-fat diet with…
Keto Vs. Intermittent Fasting: Which is better for lasting Weight Loss?
Everyone today has a craze for looking fit and appealing and thus diet proves to be a savior in such cases. However, the question that arises here is keto versus…